As I wrap up my first three months as Executive Director of MilkWorks, I cannot express my immense gratitude for the staff and families that have embraced me with open arms.  I have learned so much in such a short time but know I have only scratched the surface.

The holiday season brings all of our favorite things. Time with loved ones, old and new traditions, joy, and delicious food. With all of those wonderful things, it can also bring stress and fatigue. Lactation consultants often see a rise in the occurrence of plugged ducts and mastitis during the holiday season. A plugged duct is a plug of milk that sits in the milk duct, causing new milk to “back up.” Mastitis is inflammation of the breast tissue, which may or may not involve an infection. Both new and experienced mothers are especially vulnerable during this time due to changes in routine and schedules, stress, and sleep disruption.  Read more...